We have been training dancers through our private training programs & Pilates for Dance classes for many years and recognize the benefit of tailoring our repertoire and bringing dancers together. Joe Pilates had a close relationship to the students of Martha Graham and George Balanchine and that greatly influenced the method.  You do not have to be a dancer to do Pilates but the benefits are endless for technique, grace, posture, and power.
It is the ultimate cross training and in our program we focus on:
Stability
Strength
Flexibility
Core connection
Pre-pointe/pointe prep
Fluidity of movement
Injury prevention
Turnout

Ankle and Knee tracking
Extension
Pelvic Stability

 

We work on fluidity for movements like port de bras and train to strengthen how a dancer needs to move and develop body awareness and control.
InCentre offers small class sizes and instruction from comprehensively trained Pilates teachers with 15+ years Pilates teaching and a background in dance. We provide a positive, encouraging and healthy environment so dancers appreciate, respect and love the body that allows them to perform their craft.

Open to all dancers from all studios, former dancers, and teachers. Must be 12+years and have a waiver on first visit (signed by an adult if under 18) .

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SUMMER 2026​

PILATES FOR DANCE 

REFORMER/TOWER/CHAIR/LADDER/MAT

with Nicole Wassill & Cindy Madsen

These 55 min classes will utilize various Pilates apparatus in order to fully explore the benefits of the method tailored specifically to the needs of dancers.

Dates:

Tuesdays 11:15-12:10pm: June 30th, July 14, 21

Fridays 10:15-11:10 am: July 3, 10, 17, 24

*Registration for July classes opens June 1st, space is very limited

 

*Registration for the August classes opens June 22nd, space is very limited

Dates & Times TBA
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PASSES

$140  7-class pass

$99  4-class pass

$30  single Pass

*valid passes previously purchased will be honoured