InCentre offers a variety of Contemporary Pilates and Movement classes with the goal of challenging our clients to train the whole body and achieve individual wellness goals. We would love the opportunity to sit down and do a private session and assessment with each client when they first come to the studio. If you are new to Pilates, we would encourage you to start with a Foundation Package to get a feel for what Pilates can offer and how it makes you feel. From there, start with at least one Equipment and one Mat class every week. So many clients who try Pilates absolutely love it and make it an integral part of their healthy lifestyle. You have heard the buzz about Pilates, find out what it is all about.
All Instructors at InCentre have completed full Comprehensive Pilates Training in both Matwork and Full Apparatus including having completed instructional hours, case studies, anatomy, apprenticeship and practice hours in accordance with the Pilates Method Alliance requirements. Education is very important and our Instructors and all attend various ongoing education. Our Instructors will adjust instruction to suit the students in each class and give variations of exercises to offer everyone a challenge. If you are unsure which class is best for you, please just ask we are happy to recommend a suitable class or level for each student.