Joseph Pilates developed specialized equipment for the Pilates discipline in order to facilitate precision movement and to help the body learn correct technique while creating optimum muscle memory. inCentre has sleek and modern Reformers featuring a moveable foot-bar and Cadillac/Towers that allow for integrated exercises and variations on the classical repertoire. Our equipment utilizes spring resistance to create both challenge and support, and promote total body strengthening, balance and symmetry.
inCentre offers a variety of Contemporary Pilates and movement classes with the goal of challenging our clients to train the whole body and achieve individual wellness goals. We would love the opportunity to sit down and do a private session and assessment with each client when they first come to the studio. If you are new to Pilates, we would encourage you to start with a Foundation Package to get a feel for what Pilates can offer and how it makes you feel. From there, start with at least one Equipment and one Mat class every week. So many clients who try Pilates absolutely love it and make it an integral part of their healthy lifestyle. You have heard the buzz about Pilates, find out what it is all about.